Meditation

with Gargi Ghosh

Weekly class running on Thursdays, 10am-11am, during term time.

ABOUT THE WORKSHOP

In this workshop you will experience the peace and tranquillity which lies within us through different guided meditation techniques.

You will also learn some easy yogic exercises, chants and breathing techniques that will help you to settle down and prepare yourself for meditation.

This workshop welcomes beginners.

ABOUT THE TUTOR

Gargi is a meditation and yoga teacher at The Art of Living organization founded by H. H Sri Sri Ravi Shankar. She has been volunteering and teaching the stress-releasing yogic techniques for past 7 years. Gargi is also a 400-hours trained yoga teacher from India.

WHAT TO BRING

- Mat / yoga mat / cushion if one wish to sit on the floor

- A bottle of drinking water

- Small towel

• Workshops - Weekly Workshop
• £6.00
• 9 June 2022-21 July 2022
• 60 minutes
• Queens Park Arts Centre
• Dance Studio
• Ages 16+