Yoga for Teens (Weekly Class)
with Helena Legg
This class runs every Thursday, 4.30pm-5.20pm, during term time. Click here for term dates.
ABOUT THE WORKSHOP
Teen Yoga offers a safe space for young people to learn Yoga practices to support their physical, emotional, and mental wellbeing.
The class includes warm up, joint loosening, stretching, Yoga poses, Breathing practices (Pranayama) Meditation and Relaxation
ABOUT THE TUTOR
Helena is a yoga teacher trained in classical Hatha yoga, and a minded yoga therapist and teen yoga instructor. She has been teaching yoga since 1998 mainly within NHS settings until she retired in 2015.
Since her retirement, Helena has been teaching in various community settings and, for the last two years since lockdown, has been teaching her classes via Zoom.
WHAT TO BRING
Please bring a yoga mat with you. You may also wish to bring additional cushions for support, and/or a blanket / shawl.
- Workshops - Workshops for Teens
- 8 September 2022-20 October 2022
- 50 minutes
- Queens Park Arts Centre
- Rehearsal Studio
- Ages 12+