Self Defence (Ages 25+)

with Mark Lane

A one-day course for adults aged 25+ (sessions for ages 16-24 are also available)

Do you want to learn how to be safer?

Do you want some tips how to avoid potentially risky situations?

Do you want to feel more empowered?

Do you want to learn some simple self-defence moves?

This Self-Protection workshop will cover the following points.

- Situational Awareness

- Avoidance

- Action

The session is taught in a safe friendly environment by a tutor with more than 40 years martial arts experience.