Low Intensity Exercise to Music (For Women) (Weekly Class)


with Corinne Mandard-Wood

Every Wednesday, from 1.45pm-2.45pm

ABOUT THE WORKSHOP

A very low intensity exercise class suitable for people with limited mobility, stroke patients, amnd anyone with more advanced Parkinson's.

Chairs are used for some part of the session and there are no floor exercises. The class includes:

- Aerobics to music

- Strength work standing and seated (no floor exercise)

- Balance

- Stretches

- Cool down

ABOUT THE TUTOR

Corinne is a qualified Personal Trainer, Fitness Instructor and Exercise to Music teacher with experience working with people of all ages and abilities. She specialises in exercise for over 60s and people with Parkinson’s and aim to make people feel good about themselves, be strong, mobile and fit so they can enjoy life to the full. She recently qualified as a Boxercise Instructor, Parkinson's Pro Instructor and a Functional Ageing Specialist.

WHAT TO BRING

- Water to drink

- Flat comfortable shoes such as trainers

- Dumbbells (500g) or a couple of tins / water bottles

This workshop is supported by Aylesbury Town Council.

Get access to
    Event Image

    No performance available for Low Intensity Exercise to Music (For Women) (Weekly Class)

    Book your tickets for Low Intensity Exercise to Music (For Women) (Weekly Class)  


    Back to event

    Select seats and ticket type for

    Loading Seatmap...

    Book your tickets for Low Intensity Exercise to Music (For Women) (Weekly Class)  


    Back to event


    Select seats and ticket type for