Introduction to Meditation (Monthly Sessions)

with Hina Pancholi

Sessions held on:

2nd Saturday of the month 9.30am - 10.15am

4th Tuesday of the month 6pm - 6.45pm

ABOUT THE WORKSHOP

Experience the peace and tranquillity which lies within, as you are guided through different meditation techniques by a friendly and experienced tutor.

There are also opportunities to learn some easy yoga exercises, chants and breathing techniques that prepare the way for relaxation and meditation.

Beginners are welcome!

WHAT TO BRING

- A yoga mat or cushion. (Can be provided by the arts centre free of charge).