Mindfulness based Art in Health Workshop
Winter Wonderland Collaging your way to wellbeing...
Thursdays 3pm - 4pm
£6.80 / some fully funded places available for people experiencing financial hardship - please get in touch.
ABOUT THE WORKSHOP
Theme:
Winter Warmers...Collaging your way to wellbeing...
Art workshops especially aimed to be supportive of mental health. This half-term, come along and make a collaged Winter landscape or Townscape with a wide variety of materials, paints and found objects. Your tutor will give you all the guidance you need and you can pick up a new crafty skill or two! You will be able to work on your own work among a small group, in a supportive environment.
These workshops are designed for those who may be suffering from anxiety, stress, emotional distress, or chronic pain. They are open to everybody, regardless of experience or what you judge to be your ‘skill’ level in art and craft – come and get creative!
This workshop runs on a Thursday afternoon. You can attend as many as you like but please book ahead, as there is limited space.
No prior experience is required or skill in arts or crafts.
All materials will be provided.
ABOUT THE TUTOR
Belinda Hunt is an Art Therapist, Artist and Teacher who focuses her work on wellbeing and health and on our relation to each other and to our planet.
Belinda has run mindfulness based art workshops since before Covid, and during the pandemic focused on art in health to promote wellbeing through containment and self-regulation, reducing anxiety and suffering. She works with individuals and groups, promoting personal and social wellbeing through the art process and outcomes.
Belinda works across various media in 2D and 3D and has exhibited locally as well as in Oxfordshire, Gloucestershire, London and Scotland.
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Workshops - Weekly Workshop
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£6.80 -
9 January 2025-13 February 2025 -
60 minutes -
Queens Park Arts Centre -
Craft Studio -
Ages 16+
