Chair-Based Exercise To Music (Weekly Class)

with Corinne Mandard Wood

Every Wednesday, from 3pm-4pm

ABOUT THE WORKSHOP

A very low intensity exercise class suitable for people with limited mobility and moderate to more advanced Parkinson's.

The class is done seated and includes:

- Movement to music 

- Strength work 

- Stretches

ABOUT THE TUTOR

Corinne is a qualified Personal Trainer, Fitness Instructor and Exercise to Music teacher with experience working with people of all ages and abilities. She specialises in exercise for over 60s and people with Parkinson’s and aim to make people feel good about themselves, be strong, mobile and fit so they can enjoy life to the full. She recently qualified as a Boxercise Instructor, Parkinson's Pro Instructor and a Functional Ageing Specialist.

WHAT TO BRING

- Water to drink

- Flat comfortable shoes such as trainers

- Dumbbells (500g) or a couple of tins / water bottles

This class is supported by Aylesbury Town Council.