Hatha Yoga

with Jilli Broadhurst

Every Thursday, from 10.45am-11.45am

ABOUT THE WORKSHOP

Every class will offer the opportunity to set aside day to day trials and tribulations and to develop yourself both on and off the mat. Each class has a theme or story that will allow you the opportunity, if you wish, to explore what this means for you in your life. The class ends with a short relaxation allowing your body, mind and heart to absorb all the goodness that has been created during the class such that you leave feeling energised, yet relaxed and at peace.

Hatha Flow is a combination of movement with breath. We change poses in a smooth and rhythmical manner, focus is not about obtaining the perfect posture but about how well the movement and breath are synchronised.

ABOUT THE TUTOR

Jilli has practiced yoga for 18 years, and is an experinced yogi, facilitator and coach. She initally studied a Vinyasa style of yoga and is also a certified Yin yoga teacher.

WHAT TO BRING

A yoga mat, a water bottle, and a blanket as essentials. A block and/or, brick, belt, eye pillow, etc. are optional.