Yoga & Mindfulness – Beginners and Intermediate

with Helena Legg

Tuesdays during term time at 12:30pm

Come and try authentic Classical Hatha Yoga, which can support both physical and mental wellbeing.

Sessions will incorporate warming up and stretching, yoga posture and breathing practices, as well as elements of relaxation, meditation and chanting.

As a practice, Hatha yoga sessions integrates gentle to moderate physical exercise with mindfulness and awareness, encouraging your attention to shift from ‘doing’ to just ‘being’.

We welcome complete beginners as well as those with some yoga experience.

ABOUT THE TUTOR

Helena has been teaching Yoga in various forms since 1985. She completed her Instructor Training in Classical Vivekenanda Yoga 1998 under the Indian Institute.

Helena also has interests in Qigong, Tai Chi and Complementary Therapy. As a teacher at Queens Park she runs further sessions in Tai Chi Qigong and Yoga.

• £9.50
• 26 November 2024-17 December 2024
• 60 minutes
• Queens Park Arts Centre
• Rehearsal Studio
• Ages 18+