Introduction to Meditation (Weekly Class)

With Hina Pancholi

Thursdays 11.30am - 12.30pm

ABOUT THE WORKSHOP

Experience the peace and tranquillity which lies within, as you are guided through different meditation techniques by a friendly and experienced tutor.

There are also opportunities to learn some easy yoga exercises, chants and breathing techniques that prepare the way for relaxation and meditation.

Beginners are welcome!

WHAT TO BRING

- A yoga mat or cushion. (Can be provided by the arts centre free of charge).

• Workshops - Weekly Workshop
• £7.00
• 11 December 2025-12 February 2026
• 60 minutes
• Queens Park Arts Centre
• Rehearsal Studio
• Ages 16+